How to Put on a Strap On Dildo: A Step-by-Step Guide for Beginners

15 May 2025

Putting on a strap-on dildo can feel confusing for beginners. Using the right harness and attachment makes the process easier and more enjoyable. This guide breaks down every step to help you prepare, wear, and use it with ease.

Keep reading to learn how to put on a strap on dildo confidently!

Choosing the Right Strap-On Dildo and Harness

Finding the right strap-on and harness can enhance comfort and enjoyment. Focus on choosing options that suit your body type and preferences for a better experience.

Selecting the right dildo size and material

Choosing the appropriate dildo size and material ensures comfort and stability. The standard O-ring size is 1 3/4 inches in diameter, so pick a dildo that fits securely to avoid slippage.

Firm jelly or rubber dildos work best as they provide an optimal balance of weight and firmness for strap-on play.

Avoid materials like dual-density silicone or Cyberskin since they can be too soft, causing instability. Glass dildos may feel heavy during use, which can reduce comfort. A correctly selected combination of size and material offers better control and a smoother experience.

Types of harnesses: O-Ring, Vac-U-Lock, and Strapless

There are many types of strap-on harnesses for different needs. Each offers unique features to suit body shapes and preferences.

O-Ring Harnesses fit a wide range of dildo sizes using a ring to secure the dildo in place. They work well with suction cup-base dildos and are perfect for beginners due to their simplicity.
Vac-U-Lock Harnesses use a locking mechanism that attaches the dildo securely. This type ensures stability during use and pairs best with dildos made specifically for this system.
Strapless Harnesses do not require straps and rely on an internal bulb or insertable portion for stability. These are ideal for those who prefer minimal gear or more intimate play styles.

Each option suits different preferences, offering comfort, security, and versatility.

Exploring Strap-On Dildos Selection

Beginner-friendly options like the SX Realistic Strap-On provide a simple start for newcomers at $66. This harnessable dildo is designed to pair seamlessly with most adjustable strap-on harnesses, offering ease of use and comfort during play.

For those needing larger sizes, the Rider Plus Size Strap-On fits up to XXL for just $43, ensuring inclusivity without breaking the bank. Vibrating dildos such as the Tantus Buzz 1 elevate experiences with added stimulation and cost $64.

Suction cup dildos like Addiction Confetti (7.5 in) are versatile at only $29, perfect for both solo or partnered sessions when paired with an O-Ring or compatible harness system.

Preparing Your Strap-On for Use

Ensure the harness and dildo are compatible before assembly. Attach each part securely to prevent discomfort or slippage during use.

Checking compatibility between dildo and harness

Choose a harness-compatible dildo with a flat base for stability. Flat base dildos, butt plugs, and prostate massagers work well with most harnesses. Rubber O-rings offer flexibility to fit different sizes, while metal O-rings are more durable.

Test the fit of your selected dildo in the harness before use. The O-ring should securely hold it without being too loose or tight. Verify that the flat base sits against the ring properly for optimal performance during play.

Assembling the strap-on properly

Assembling a strap-on correctly ensures a comfortable and secure experience. Follow these steps to set up your strap-on efficiently for use.

Remove the O-ring from the harness by unfastening the metal snaps holding it in place. Ensure it detaches fully without damaging any parts.
Slide the dildo through the O-ring, ensuring the base of the dildo aligns snugly with the ring. This keeps it stable during use.
Reattach the O-ring to the harness using the metal snaps provided. Secure each snap tightly to avoid looseness.
Test the connection by gently pulling on the dildo to ensure it is firmly attached and won’t shift during movement.
Confirm that all buckles, fasteners, and straps on the harness are still intact and functional after assembly is complete.

How to Put On a Strap-On Harness

Adjust the harness straps to achieve a snug and secure fit on your body. Position the base properly to ensure stability during use.

Adjusting the straps for a secure fit

Getting the straps to fit securely ensures comfort and stability during use. Follow these steps to properly adjust your strap-on harness:

Loosen all straps before wearing the harness to make initial adjustments easier. This will help create a snug fit without unnecessary strain.
Position the harness on your body so the base aligns comfortably against your pubic bone. Make sure it sits flat and does not twist.
Tighten the hip straps around your hip bones, pulling them evenly on both sides. This helps keep the harness stable during movement.
Adjust the thigh straps for a secure yet comfortable fit around your thighs. These should feel snug but not restrict motion or circulation.
Double-check that all straps feel even and secure without digging into your skin. Uneven tension can cause discomfort or instability later.
Move around while wearing it to test how well it stays in place. Walk, bend, and shift positions to ensure stability during use.
Re-adjust any loose straps if needed after testing its fit on your body shape for better comfort and control.
Use additional padding if you experience pressure points or friction from prolonged wear, especially along sensitive areas like hips or thighs.

Positioning the harness for comfort and stability

Adjust the straps evenly to ensure the harness fits snugly without pinching. Place the base of the strap-on dildo securely within the designated ring or slot, ensuring it aligns correctly with your body for hands-free use.

Use padding around pressure points, such as hips, for added comfort during extended wear. Make minor adjustments while standing to maintain stability and prevent shifting during movement.

Ensuring Proper Fit and Comfort

Test the harness fit carefully to ensure stability during use. Make small adjustments until it feels secure and comfortable against your body.

Testing the fit before use

Adjust the straps firmly to ensure the harness stays in place during movement. Beginners should opt for models with fewer adjustment points, as these are easier to manage and fine-tune.

Try on the strap-on by standing or lying down to confirm proper sizing and comfort. Evaluate if it feels secure but not overly tight, avoiding discomfort during use.

Using padding for added comfort if needed

Padding can make a strapon harness more comfortable, especially for beginners. Soft padding options reduce pressure on sensitive areas and improve ease of wear during extended use.

Comfort padding creates a customizable fit, ensuring supportive stability without causing irritation. Beginners may find padded straps particularly helpful for achieving proper fit while maintaining flexibility and comfort.

Tips for First-Time Use

Practice wearing the strap-on to build confidence and get comfortable. Experiment with different positions to discover what works best for your body and preferences.

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Practice wearing the strap-on before intimate use

Beginners benefit from practicing with their strap-on before engaging in intimate play. Adjust the harness to fit securely, ensuring stability during movement. Tighten or loosen straps until the dildo stays in place without shifting.

Testing different positions while wearing it helps identify areas needing adjustment for comfort and mobility.

Choose an adjustable harness with fewer straps for easier setup. This minimizes complications and distractions when learning strapon techniques. Walking around or simulating basic movements replicates real use scenarios, building confidence and familiarity with the device.

Experiment with positions to find what feels best

Trying out different positions helps first-time users find what feels comfortable. Switching between standing, sitting, or lying down can improve comfort and fit. Adjustable harnesses provide stability during these adjustments, ensuring a secure experience while experimenting.

Comfort and communication are key when finding the right position. Beginners may prefer simpler strap-ons with fewer adjustment points for easier handling during strapon play. Open discussion about preferences ensures a pleasurable experience for both partners.

Adding Accessories for Enhanced Experience

Explore tools that enhance sensation and comfort during use. Choose options that match personal preferences for a customized experience.

Vibrating dildos for added stimulation

Vibrating dildos deliver added sensation during intimate moments. These stimulating accessories combine the features of a standard dildo with vibration settings for enhanced pleasure.

Options like the Tantus Buzz 1 Vibrating Silicone Harnessable Dildo, priced at $64, offer affordability while meeting comfort and quality needs. For those seeking a more premium experience, the XR Brands Strap U Vibrating Wearable Strapless Strap-On costs $96.60 and provides interactive sensory stimulation.

Wearable vibrating dildos pair perfectly with compatible harnesses for hands-free convenience during play. The vibrations stimulate both partners, making them ideal for beginners or experienced users looking to elevate their sexual encounters.

Adding lube enhances comfort further by ensuring smooth glide and reducing friction while using these devices.

Using lube for comfort and smoother play

Lubricants greatly improve comfort and reduce friction during play. Water-based formulas, like Sliquid Naturals Sea ($11) or Intamo Smooth Operator Water-Based Lube ($23), work well with most toys, including silicone dildos.

These options provide long-lasting lubrication without damaging the material of your strap-on dildo.

Using lube enhances sensation and makes every movement feel smoother. It creates a pleasurable experience while minimizing discomfort for both partners. Apply a generous amount to the dildo and any areas where friction may occur for maximum comfort.

Always choose high-quality lubes designed for safe use with your toys to ensure an enjoyable session every time.

Cleaning and Maintaining Your Strap-On

Keep your strap-on hygienic by washing it with the right cleaning products after every use. Store it in a dry and safe place to maintain its quality over time.

Proper cleaning methods for both dildo and harness

Wash the dildo with warm water and mild, unscented soap after each use. Silicone dildos are non-porous and easy to clean, while porous materials like jelly might require extra care.

Opt for toy cleaners if preferred, ensuring they are safe for your specific material.

Clean harnesses based on their type. Fabric harnesses can often be hand-washed with soapy water, while leather ones need a gentle leather cleaner. Dry fully before storage to prevent mold or damage.

Use water-based lubricants like Sliquid Naturals Sea ($11) or Intamo Smooth Operator Water-Based Lube ($23) as they are safe for most toys and easier to wash off.

Storing your strap-on to prolong its lifespan

Store the strap-on in a clean, dry spot away from direct sunlight to prevent material damage. Use a dedicated storage bag or pouch to keep it safe from dust and scratches. Silicone strap-ons should not touch other silicone toys during storage, as this can cause chemical reactions that harm the material.

Avoid high-humidity areas like bathrooms to reduce mold risk. Regularly inspect for wear before storing and ensure all components are clean and fully dry. This simple care routine helps prolong the lifespan of sex toys effectively.

Conclusion

Using a strap-on dildo can open up new levels of intimacy and exploration. With the right harness, proper adjustments, and good communication between partners, the experience becomes more enjoyable.

Take time to practice and experiment with positions to find what works best for comfort and pleasure. Cleaning your toys correctly ensures they last longer for future play. Embrace creativity and let it enhance connection in exciting ways!

FAQs

1. What is a strap-on dildo, and who can use it?

A strap-on dildo is a wearable sex toy designed for penetration during intimacy. Anyone, regardless of gender or sexual orientation, can use it to explore new experiences.

2. How do I choose the right harness for a strap-on dildo?

Choose a harness that fits securely and feels comfortable. Look for adjustable straps and compatibility with your chosen dildo size.

3. What are the steps to put on a strap-on dildo properly?

First, select your harness and attach the dildo securely through its O-ring or slot. Adjust the straps until snug but not too tight. Ensure everything stays in place before using it.